Time difference between Stockholm and Tehran
Tehran is 1 hour 30 minutes ahead of Stockholm. When it's 9:00 in Stockholm, it's 10:30 in Tehran.
Tehran is 1 hour 30 minutes ahead of Stockholm.
On Wednesday, 7 October 2026, 09:00 in Stockholm is 10:30 in Tehran. Stockholm is UTC+2; Tehran is UTC+3:30.
The gap through 2026
- 1 Jan – 29 MarTehran is 2 hours 30 minutes ahead of Stockholm.
- 29 Mar – 25 OctTehran is 1 hour 30 minutes ahead of Stockholm.
- 25 Oct – 31 DecTehran is 2 hours 30 minutes ahead of Stockholm.
- Stockholm moves its clocks forward on 29 March (UTC+1 → UTC+2).
- Stockholm moves its clocks back on 25 October (UTC+2 → UTC+1).
Stockholm to Tehran, hour by hour
On Wednesday 7 October.
| Stockholm | Tehran |
|---|---|
| 07:00 Early morning | 08:30 Early morning |
| 08:00 Early morning | 09:30 Working hours |
| 09:00 Working hours | 10:30 Working hours |
| 10:00 Working hours | 11:30 Working hours |
| 11:00 Working hours | 12:30 Working hours |
| 12:00 Working hours | 13:30 Working hours |
| 13:00 Working hours | 14:30 Working hours |
| 14:00 Working hours | 15:30 Working hours |
| 15:00 Working hours | 16:30 Working hours |
| 16:00 Working hours | 17:30 Evening |
| 17:00 Evening | 18:30 Evening |
| 18:00 Evening | 19:30 Evening |
| 19:00 Evening | 20:30 Evening |
| 20:00 Evening | 21:30 Evening |
| 21:00 Evening | 22:30 Sleeping hours |
| 22:00 Sleeping hours | 23:30 Sleeping hours |
Daylight saving in 2026
- Stockholm moves its clocks forward on Sunday 29 March (UTC+1 → UTC+2).
- Stockholm moves its clocks back on Sunday 25 October (UTC+2 → UTC+1).
- 1 Jan – 29 MarTehran is 2 hours 30 minutes ahead of Stockholm.
- 29 Mar – 25 OctTehran is 1 hour 30 minutes ahead of Stockholm.
- 25 Oct – 31 DecTehran is 2 hours 30 minutes ahead of Stockholm.
Best times for a call
Working hours (09:00–17:00) overlap for 6 hours 30 minutes: 09:00–15:30 in Stockholm, which is 10:30–17:00 in Tehran.
- Stockholm 09:00Working hoursTehran 10:30Working hours
- Stockholm 10:00Working hoursTehran 11:30Working hours
- Stockholm 11:00Working hoursTehran 12:30Working hours
More time differences for Stockholm and Tehran
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- New York and Stockholm
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How the time difference calculator works
The difference is each city's offset from UTC on the date you pick, subtracted. Offsets come from the IANA time zone database in your browser.
Because countries change their clocks on different dates — or not at all — the gap between two cities can change for a few weeks a year. The calculator lists every change in the year.
Examples
- London is 5 hours ahead of New York for most of the year, but only 4 hours ahead for about three weeks in March and one week in late October.
- Dubai doesn't change its clocks, so its gap to London is 4 hours in winter and 3 hours in summer.
Good for
- Knowing when a colleague's day starts
- Setting expectations for replies across time zones
- Planning travel and jet lag
Frequently asked questions
- What time is it in Tehran when it's 9 AM in Stockholm?
- 10:30 AM — as of 7 October 2026. Tehran is 1 hour 30 minutes ahead of Stockholm.
- Does the time difference between Stockholm and Tehran change?
- Yes. In 2026 it's 2 hours 30 minutes or 1 hour 30 minutes, depending on the date, because only Stockholm changes its clocks.
- What's the best time for a call between Stockholm and Tehran?
- Between 09:00 and 15:30 Stockholm time, when both cities are in working hours (09:00–17:00).
- What time zones are Stockholm and Tehran in?
- Stockholm uses Europe/Stockholm (UTC+2 today); Tehran uses Asia/Tehran (UTC+3:30 today).
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