Time difference between Stockholm and Bengaluru
Bengaluru is 3 hours 30 minutes ahead of Stockholm. When it's 9:00 in Stockholm, it's 12:30 in Bengaluru.
Mumbai is 3 hours 30 minutes ahead of Stockholm.
On Friday, 2 October 2026, 09:00 in Stockholm is 12:30 in Mumbai. Stockholm is UTC+2; Mumbai is UTC+5:30.
The gap through 2026
- 1 Jan – 29 MarMumbai is 4 hours 30 minutes ahead of Stockholm.
- 29 Mar – 25 OctMumbai is 3 hours 30 minutes ahead of Stockholm.
- 25 Oct – 31 DecMumbai is 4 hours 30 minutes ahead of Stockholm.
- Stockholm moves its clocks forward on 29 March (UTC+1 → UTC+2).
- Stockholm moves its clocks back on 25 October (UTC+2 → UTC+1).
Stockholm to Bengaluru, hour by hour
On Friday 2 October.
| Stockholm | Bengaluru |
|---|---|
| 07:00 Early morning | 10:30 Working hours |
| 08:00 Early morning | 11:30 Working hours |
| 09:00 Working hours | 12:30 Working hours |
| 10:00 Working hours | 13:30 Working hours |
| 11:00 Working hours | 14:30 Working hours |
| 12:00 Working hours | 15:30 Working hours |
| 13:00 Working hours | 16:30 Working hours |
| 14:00 Working hours | 17:30 Evening |
| 15:00 Working hours | 18:30 Evening |
| 16:00 Working hours | 19:30 Evening |
| 17:00 Evening | 20:30 Evening |
| 18:00 Evening | 21:30 Evening |
| 19:00 Evening | 22:30 Sleeping hours |
| 20:00 Evening | 23:30 Sleeping hours |
| 21:00 Evening | 00:30+1 Sleeping hours |
| 22:00 Sleeping hours | 01:30+1 Sleeping hours |
Daylight saving in 2026
- Stockholm moves its clocks forward on Sunday 29 March (UTC+1 → UTC+2).
- Stockholm moves its clocks back on Sunday 25 October (UTC+2 → UTC+1).
- 1 Jan – 29 MarBengaluru is 4 hours 30 minutes ahead of Stockholm.
- 29 Mar – 25 OctBengaluru is 3 hours 30 minutes ahead of Stockholm.
- 25 Oct – 31 DecBengaluru is 4 hours 30 minutes ahead of Stockholm.
Best times for a call
Working hours (09:00–17:00) overlap for 4 hours 30 minutes: 09:00–13:30 in Stockholm, which is 12:30–17:00 in Bengaluru.
- Stockholm 09:00Working hoursBengaluru 12:30Working hours
- Stockholm 10:00Working hoursBengaluru 13:30Working hours
- Stockholm 11:00Working hoursBengaluru 14:30Working hours
More time differences for Stockholm and Bengaluru
- New York and Bengaluru
- Los Angeles and Bengaluru
- Chicago and Bengaluru
- London and Bengaluru
- Paris and Bengaluru
- Berlin and Bengaluru
- New York and Stockholm
- Los Angeles and Stockholm
- Chicago and Stockholm
- Denver and Stockholm
- Denver and Bengaluru
- Toronto and Stockholm
- Toronto and Bengaluru
- Vancouver and Stockholm
- Vancouver and Bengaluru
- Mexico City and Stockholm
- Mexico City and Bengaluru
- São Paulo and Stockholm
- São Paulo and Bengaluru
- Buenos Aires and Stockholm
- Buenos Aires and Bengaluru
- Bogotá and Stockholm
- Bogotá and Bengaluru
- London and Stockholm
- Dublin and Stockholm
- Dublin and Bengaluru
- Lisbon and Stockholm
- Lisbon and Bengaluru
- Madrid and Stockholm
- Madrid and Bengaluru
- Paris and Stockholm
- Amsterdam and Stockholm
How the time difference calculator works
The difference is each city's offset from UTC on the date you pick, subtracted. Offsets come from the IANA time zone database in your browser.
Because countries change their clocks on different dates — or not at all — the gap between two cities can change for a few weeks a year. The calculator lists every change in the year.
Examples
- London is 5 hours ahead of New York for most of the year, but only 4 hours ahead for about three weeks in March and one week in late October.
- Dubai doesn't change its clocks, so its gap to London is 4 hours in winter and 3 hours in summer.
Good for
- Knowing when a colleague's day starts
- Setting expectations for replies across time zones
- Planning travel and jet lag
Frequently asked questions
- What time is it in Bengaluru when it's 9 AM in Stockholm?
- 12:30 PM — as of 2 October 2026. Bengaluru is 3 hours 30 minutes ahead of Stockholm.
- Does the time difference between Stockholm and Bengaluru change?
- Yes. In 2026 it's 4 hours 30 minutes or 3 hours 30 minutes, depending on the date, because only Stockholm changes its clocks.
- What's the best time for a call between Stockholm and Bengaluru?
- Between 09:00 and 13:30 Stockholm time, when both cities are in working hours (09:00–17:00).
- What time zones are Stockholm and Bengaluru in?
- Stockholm uses Europe/Stockholm (UTC+2 today); Bengaluru uses Asia/Kolkata (UTC+5:30 today).
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