Time difference between Tehran and Lagos
Lagos is 2 hours 30 minutes behind Tehran. When it's 9:00 in Tehran, it's 06:30 in Lagos.
Lagos is 2 hours 30 minutes behind Tehran.
On Friday, 2 October 2026, 09:00 in Tehran is 06:30 in Lagos. Tehran is UTC+3:30; Lagos is UTC+1.
The gap through 2026
It stays 2 hours 30 minutes all year — neither city changes its clocks against the other.
Tehran to Lagos, hour by hour
On Monday 5 October.
| Tehran | Lagos |
|---|---|
| 07:00 Early morning | 04:30 Sleeping hours |
| 08:00 Early morning | 05:30 Sleeping hours |
| 09:00 Working hours | 06:30 Sleeping hours |
| 10:00 Working hours | 07:30 Early morning |
| 11:00 Working hours | 08:30 Early morning |
| 12:00 Working hours | 09:30 Working hours |
| 13:00 Working hours | 10:30 Working hours |
| 14:00 Working hours | 11:30 Working hours |
| 15:00 Working hours | 12:30 Working hours |
| 16:00 Working hours | 13:30 Working hours |
| 17:00 Evening | 14:30 Working hours |
| 18:00 Evening | 15:30 Working hours |
| 19:00 Evening | 16:30 Working hours |
| 20:00 Evening | 17:30 Evening |
| 21:00 Evening | 18:30 Evening |
| 22:00 Sleeping hours | 19:30 Evening |
Daylight saving in 2026
Neither Tehran nor Lagos changes its clocks, so the difference is the same all year.
Best times for a call
Working hours (09:00–17:00) overlap for 5 hours 30 minutes: 11:30–17:00 in Tehran, which is 09:00–14:30 in Lagos.
- Tehran 11:30Working hoursLagos 09:00Working hours
- Tehran 12:30Working hoursLagos 10:00Working hours
- Tehran 13:30Working hoursLagos 11:00Working hours
More time differences for Tehran and Lagos
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- Los Angeles and Tehran
- Chicago and Tehran
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- Paris and Tehran
- Berlin and Tehran
- New York and Lagos
- Los Angeles and Lagos
- Chicago and Lagos
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- Denver and Tehran
- Denver and Lagos
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- Mexico City and Tehran
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- São Paulo and Tehran
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- Buenos Aires and Tehran
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- Bogotá and Tehran
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- Dublin and Tehran
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- Lisbon and Tehran
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- Madrid and Tehran
- Madrid and Lagos
How the time difference calculator works
The difference is each city's offset from UTC on the date you pick, subtracted. Offsets come from the IANA time zone database in your browser.
Because countries change their clocks on different dates — or not at all — the gap between two cities can change for a few weeks a year. The calculator lists every change in the year.
Examples
- London is 5 hours ahead of New York for most of the year, but only 4 hours ahead for about three weeks in March and one week in late October.
- Dubai doesn't change its clocks, so its gap to London is 4 hours in winter and 3 hours in summer.
Good for
- Knowing when a colleague's day starts
- Setting expectations for replies across time zones
- Planning travel and jet lag
Frequently asked questions
- What time is it in Lagos when it's 9 AM in Tehran?
- 6:30 AM — as of 2 October 2026. Lagos is 2 hours 30 minutes behind Tehran.
- Does the time difference between Tehran and Lagos change?
- No. It's 2 hours 30 minutes all through 2026: neither city changes its clocks.
- What's the best time for a call between Tehran and Lagos?
- Between 11:30 and 17:00 Tehran time, when both cities are in working hours (09:00–17:00).
- What time zones are Tehran and Lagos in?
- Tehran uses Asia/Tehran (UTC+3:30 today); Lagos uses Africa/Lagos (UTC+1 today).
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See everyone's local time as you schedule
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